(Source: project-fit-for-life, via 82kgtohappy)
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(Source: weightless-fairy, via watchasifadeaway)
(Source: shanina-shaik, via 100andhealthy)
From 165 to 139 pounds.
January 9th to April 15th.
10-15 minutes on either Treadmill or Elliptical, then
Main 4 exercises: Squats, Lunges, Lat pull downs, Seated cable rows.
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Follow for before and afters every day!
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(Source: veritasisfelicity, via cravingtobecraved)
but ultimately this is for yourself. we all know that though :)
(Source: fit-is-my-inspiration, via girlgrowingsmall)
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(Source: maric3l, via foreveryoga-love)
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